Air Fryer Cooking & Recipe Guide
Discover healthy and delicious meals you can make with your air fryer and our premium liners. Each recipe is optimized for nutrition and taste.
Main Proteins
Plant-Based
Fruits & Sweets
Baked Goods
Zucchini Chips
Thinly sliced zucchini chips with a crispy exterior, seasoned to perfection.
Health Benefits
Low calorie, high in vitamins A and C. Air frying creates crispy snacks without deep frying.
Asparagus Spears
Tender-crisp asparagus spears with garlic and lemon.
Health Benefits
Low calorie, high in folate and vitamins. Air frying preserves nutrients and natural flavors.
Green Beans
Crispy-tender green beans with garlic and seasonings.
Health Benefits
High in fiber and vitamins K, A, and C. Air frying preserves nutrients while creating great texture.
Butternut Squash
Caramelized butternut squash cubes with herbs and spices.
Health Benefits
High in vitamins A and C, fiber. Air frying enhances natural sweetness while maintaining nutrients.
Crispy French Fries
Golden-brown French fries with a perfectly crispy exterior and fluffy interior.
Health Benefits
Up to 85% less oil than deep frying. High in potassium and vitamin C when made with skin-on potatoes.
Eggplant Rounds
Crispy breaded eggplant rounds, perfect for eggplant parmesan.
Health Benefits
Low calorie, high in fiber and antioxidants. Air frying reduces oil absorption significantly.
Kale Chips
Crispy kale chips with various seasonings for healthy snacking.
Health Benefits
High in vitamins K, A, and C. Air frying creates perfectly crispy chips without oil.
Mushroom Caps
Stuffed mushroom caps with a savory cheese and herb filling.
Health Benefits
Low calorie, high in vitamins D and B. Air frying enhances natural flavors while maintaining nutrients.
Roasted Bell Peppers
Perfectly roasted bell peppers with a smoky, tender texture.
Health Benefits
High in vitamin C and antioxidants. Roasting enhances natural sweetness.
Roasted Cauliflower
Golden roasted cauliflower florets with crispy edges and tender centers.
Health Benefits
High in fiber and vitamin C. Air frying creates caramelization while maintaining nutrients.
Roasted Carrots
Sweet and tender roasted carrots with caramelized edges.
Health Benefits
Rich in beta carotene and fiber. Air frying enhances natural sweetness.
Roasted Broccoli
Crispy-edged broccoli florets with garlic and seasonings.
Health Benefits
High in vitamin C and fiber. Air frying maintains nutrients while creating crispy texture.
Roasted Radishes
Tender roasted radishes with a mild, sweet flavor.
Health Benefits
Low in calories, high in vitamin C. Roasting reduces spiciness and brings out natural sweetness.
Sweet Potato Fries
Crispy on the outside, tender on the inside sweet potato fries seasoned with paprika and herbs.
Health Benefits
Rich in vitamin A, fiber, and antioxidants. Air frying reduces oil absorption while maintaining nutrients.
Brussels Sprouts
Crispy, caramelized brussels sprouts with a tender center, tossed in olive oil and garlic.
Health Benefits
High in fiber, vitamins K and C. Air frying enhances natural sweetness while maintaining nutritional value.
Cauliflower Bites
Crispy breaded cauliflower florets, perfect as a healthy snack or side dish.
Health Benefits
Low in calories, high in fiber and vitamins. Air frying creates crispy texture without excess oil.
Salmon Fillets
Flaky, moist salmon fillets with perfectly seasoned exterior.
Health Benefits
High in omega-3 fatty acids and protein. Air frying preserves healthy fats while reducing added oils.
Cod Fillets
Light and flaky cod fillets with lemon-herb seasoning.
Health Benefits
Lean protein, low in calories, rich in omega-3s. Air frying maintains moisture without added fats.
Shrimp
Perfectly cooked shrimp with garlic and herbs.
Health Benefits
Low in calories, high in protein and omega-3s. Air frying maintains tenderness without added fats.
Tilapia Fillets
Light and flaky tilapia fillets with herbs and citrus.
Health Benefits
Lean protein, low in calories and fat. Air frying maintains moisture while adding crispiness.
Fish Sticks
Crispy breaded fish sticks, perfect for family meals.
Health Benefits
Good source of protein and omega-3s. Air frying creates crispy coating with minimal oil.
Bang Bang Shrimp
Crispy breaded shrimp with a sweet and spicy sauce.
Health Benefits
High in protein, lower in calories than traditional fried versions.
Chicken Wings
Crispy chicken wings with perfectly seasoned skin and juicy meat.
Health Benefits
High protein, lower fat than deep-fried alternatives. Air frying helps render excess fat.
Turkey Meatballs
Juicy turkey meatballs seasoned with herbs and spices.
Health Benefits
Lean protein source, lower in fat than beef. Air frying helps drain excess fat while cooking.
Chicken Breasts
Juicy chicken breasts with perfectly seasoned exterior.
Health Benefits
High in lean protein, low in fat. Air frying maintains moisture while creating a flavorful crust.
Turkey Breast
Juicy turkey breast with herbs and seasonings.
Health Benefits
Lean protein, low in fat, high in nutrients. Air frying keeps meat moist while reducing fat.
Cornish Game Hen
Perfectly roasted Cornish game hen with crispy skin and juicy meat.
Health Benefits
Lean protein source, rich in B vitamins. Air frying reduces fat content while maintaining moistness.
Chicken Tenders
Crispy breaded chicken tenders with tender, juicy meat inside.
Health Benefits
Good source of lean protein. Air frying creates crispy coating with minimal oil.
Chicken Thighs
Juicy chicken thighs with crispy skin and flavorful seasoning.
Health Benefits
Rich in protein and iron. Air frying helps render fat while maintaining moisture.
Turkey Bacon
Crispy turkey bacon strips, perfect for breakfast or as a topping.
Health Benefits
Lower in fat than regular bacon, good protein source. Air frying helps remove excess fat.
Tofu Cubes
Crispy seasoned tofu cubes with tender centers, perfect for various sauces.
Health Benefits
High in plant-based protein and calcium. Air frying creates texture without excessive oil.
Tempeh Strips
Crispy marinated tempeh strips, perfect for sandwiches or salads.
Health Benefits
High in protein and probiotics. Air frying creates meaty texture without excess oil.
Quinoa Patties
Crispy quinoa and vegetable patties, perfect as a vegetarian main dish.
Health Benefits
Complete protein, high in fiber and minerals. Air frying creates crispy exterior without excess oil.
Falafel
Crispy chickpea falafel balls with authentic Middle Eastern seasonings.
Health Benefits
High in protein and fiber, plant-based. Air frying creates authentic texture with minimal oil.
Stuffed Bell Peppers
Bell peppers stuffed with quinoa, vegetables, and plant-based protein.
Health Benefits
High in vitamin C, fiber, and plant protein. Air frying maintains pepper crispness while cooking filling thoroughly.
Black Bean Burgers
Hearty black bean burgers with Southwest seasonings.
Health Benefits
High in protein and fiber. Plant-based alternative to traditional burgers.
Apple Chips
Sweet and crispy apple chips with optional cinnamon seasoning.
Health Benefits
Natural sweetness, fiber, and vitamins. Air frying preserves nutrients while creating crispiness.
Pear Chips
Sweet and crispy pear slices, perfect for healthy snacking.
Health Benefits
Good source of fiber and antioxidants. Air frying preserves natural sweetness without added sugars.
Dried Mango
Chewy dried mango strips with concentrated natural sweetness.
Health Benefits
Rich in vitamins A and C. Air frying creates a chewy texture while maintaining nutrients.
Banana Chips
Crispy banana chips with a hint of cinnamon.
Health Benefits
Good source of potassium and fiber. Air frying creates crunch without deep frying.
Berry Crisps
Mixed berry crisps that concentrate natural fruit flavors.
Health Benefits
High in antioxidants and vitamins. Air frying preserves nutritional benefits while creating unique texture.
Dehydrated Citrus Wheels
Beautiful dried citrus wheels perfect for garnish or snacking.
Health Benefits
Rich in vitamin C and antioxidants. Low-temperature drying preserves nutrients.
Fruit Leather
Homemade fruit leather made from fresh fruit puree.
Health Benefits
Natural sugars and fiber. No added preservatives or artificial ingredients.
Danish Pastries
Flaky, buttery Danish pastries with your choice of sweet fillings.
Health Benefits
Air frying pastries requires less fat than traditional methods while maintaining the classic texture.
Mini Cheesecakes
Individual-sized creamy cheesecakes with graham cracker crust, perfect for portion control.
Health Benefits
Portion-controlled servings. Can be made with low-fat cream cheese and Greek yogurt for higher protein content.
Apple Turnovers
Flaky pastry pockets filled with cinnamon-spiced apples and drizzled with vanilla glaze.
Health Benefits
Fresh apple filling provides fiber and vitamins. Air frying creates crispy layers with less fat than traditional baking.
Egg Tarts
Delicate Portuguese-style egg tarts with flaky crust and creamy custard filling.
Health Benefits
Source of protein and calcium. Air frying reduces the amount of butter needed while maintaining flakiness.
Cinnamon Rolls
Soft, gooey cinnamon rolls with cream cheese frosting, perfectly sized for air frying.
Health Benefits
Using the air fryer reduces fat content compared to traditional methods. Can be made with whole wheat flour for added fiber.
Dinner Rolls
Soft, fluffy dinner rolls with a golden-brown crust, perfect for any meal.
Health Benefits
Lower in fat than traditional baked rolls. Can be made with whole grain flour for added fiber and nutrients.
Artisan Bread
Crusty artisan-style bread with a tender crumb and beautiful golden crust.
Health Benefits
Control over ingredients allows for healthier variations. Can incorporate whole grains and seeds for added nutrition.
Focaccia
Italian-style focaccia bread topped with herbs, olive oil, and sea salt.
Health Benefits
Rich in heart-healthy olive oil. Can be topped with vegetables for added nutrients.
Bagels
Chewy, golden-brown bagels with your choice of toppings like sesame or everything seasoning.
Health Benefits
Lower in fat than store-bought versions. Can be made with whole grain flour for increased fiber.
Cornbread
Moist, golden cornbread with crispy edges and tender center, perfect for individual servings.
Health Benefits
Made with whole grain cornmeal for added fiber and minerals. Can be made with minimal added fats.
Chickpeas
Crispy seasoned chickpeas that make perfect healthy snacks or salad toppings.
Health Benefits
High in protein and fiber, good source of minerals. Air frying creates crunchy texture without deep frying.
Spiced Lentil Balls
Crispy seasoned lentil balls with Indian-inspired spices.
Health Benefits
High in protein and fiber. Air frying creates crispy exterior while maintaining moisture inside.
Black Bean Patties
Southwestern-style black bean patties with corn and spices.
Health Benefits
Excellent source of plant protein and fiber. Air frying creates a crispy crust without excess oil.
Split Pea Croquettes
Golden-brown split pea croquettes with herbs and garlic.
Health Benefits
High in protein and iron. Air frying achieves crispy texture while keeping inside moist.
Navy Bean Bites
Crispy navy bean bites seasoned with Mediterranean herbs.
Health Benefits
Rich in fiber and minerals. Air frying creates perfect crispy appetizers with minimal oil.
Professional Cooking Tips
Elevate your air fryer cooking with these chef-approved techniques and culinary insights.
Seasoning Mastery
- •Season in layers - before, during, and after cooking for depth of flavor
- •Use dry rubs for crispy exteriors; marinades for tender, flavorful results
- •Finish with fresh herbs and a pinch of sea salt for restaurant-quality taste
Texture Perfection
- •Double-coat breaded items for extra crunchiness: flour, egg, then seasoned breadcrumbs
- •Spray oil halfway through cooking for even browning and golden results
- •Let meats rest 5 minutes after cooking for optimal juiciness
Temperature Control
- •Start at high heat (400°F) for a crispy exterior, then reduce for even cooking
- •Let refrigerated items rest 15 minutes before cooking for even results
- •Use lower temperatures (350°F) for delicate items like seafood and vegetables
Flavor Pairing
- •Combine herbs: rosemary with chicken, dill with fish, sage with pork
- •Add aromatics like garlic and citrus zest for depth of flavor
- •Finish with acids (lemon, vinegar) to brighten flavors
Protein Excellence
- •Brine poultry for 2-4 hours before cooking for maximum juiciness
- •Score fish skin for crispier texture and better seasoning absorption
- •Pat proteins dry and brush with oil for golden-brown crusts
Vegetable Mastery
- •Toss root vegetables in cornstarch for extra crispiness
- •Season vegetables while hot for better flavor absorption
- •Roast dense vegetables at 380°F for caramelization